Another major life change
Sep. 16th, 2024 03:13 pmMy blood sugar and A1C had been in the prediabetic range for several years, but this June there was a spectacular increase. This happened just before I spent the weekend at Scintillation (a small SF convention in Montreal), so it was much on my mind at that time, but I wasn't ready to talk about it until things were better.
And then things did get better, but
pddb recently pointed out that I'd totally forgotten to mention it here.
So yeah, I'm now a type 2 diabetic. Thankfully, my blood sugar (which I test daily) is being managed well with some changes in diet and a maximum dose of Metformin. Initially, it was high enough that my diabetes educator had thought I'd need to go on insulin, but for now it's mostly running between 90 and 125. That may not last forever, but with daily testing I'll have plenty of notice. (I did ask about Ozempic, and the educator pointed out that on Medicare it would run me about $1,000 per month out of pocket. So I'm passing on that for now.)
I'm trying to eat more vegetables -- mostly I've become good at making stir-fry with lots of veggies and a few ounces of meat -- and I've replaced sweets and ice cream with fruit. I'm a big fan of watermelon and will be sad when that's no longer in season. And I'm trying to limit carbohydrates in meals to 50 grams or under -- which is still a lot more than during the several years when I was doing much more stringent low-carbing.
I've lost around fifteen pounds (which doesn't show, best I can tell), which I mostly attribute to the fact that one of the side-effects of Metformin is decreased appetite.
Other than that, life goes on pretty much as usual. I'm still spinning a lot, and five of the six items I entered in the Minnesota State Fair won ribbons. Just one blue ribbon, but that one came with a $25 gift certificate to StevenBe, which is a nice bonus. And in January, I'll be taking my longest cruise yet, with friends, to Hawaii. Most of that will be travel time, but I'm looking forward to the entire thing.
And then things did get better, but
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So yeah, I'm now a type 2 diabetic. Thankfully, my blood sugar (which I test daily) is being managed well with some changes in diet and a maximum dose of Metformin. Initially, it was high enough that my diabetes educator had thought I'd need to go on insulin, but for now it's mostly running between 90 and 125. That may not last forever, but with daily testing I'll have plenty of notice. (I did ask about Ozempic, and the educator pointed out that on Medicare it would run me about $1,000 per month out of pocket. So I'm passing on that for now.)
I'm trying to eat more vegetables -- mostly I've become good at making stir-fry with lots of veggies and a few ounces of meat -- and I've replaced sweets and ice cream with fruit. I'm a big fan of watermelon and will be sad when that's no longer in season. And I'm trying to limit carbohydrates in meals to 50 grams or under -- which is still a lot more than during the several years when I was doing much more stringent low-carbing.
I've lost around fifteen pounds (which doesn't show, best I can tell), which I mostly attribute to the fact that one of the side-effects of Metformin is decreased appetite.
Other than that, life goes on pretty much as usual. I'm still spinning a lot, and five of the six items I entered in the Minnesota State Fair won ribbons. Just one blue ribbon, but that one came with a $25 gift certificate to StevenBe, which is a nice bonus. And in January, I'll be taking my longest cruise yet, with friends, to Hawaii. Most of that will be travel time, but I'm looking forward to the entire thing.